How to choose the right sports shoes for running, trekking and hiking

Choosing the right footwear is a key decision for any lover of physical activity. The right shoes not only increase our comfort, but above all protect our legs from injuries and allow you to enjoy your favorite sport! Below you will find some of our tips on what to look for when choosing the right footwear.

Running shoes

When choosing running shoes, it is worth paying attention to several key elements. The first one is the foot’s pronation, which is how you put your foot on the ground, and that’s the first big issue. We distinguish neutral pronation, overpronation (the foot turns inwards) and supination (the foot turns outwards), and for each type of pronation there are appropriate models of shoes. Equally important is the area we run on. Running shoes have a flat sole and good cushioning, while off-road running shoes (trail running) have a deeper tread for better grip on uneven surfaces. Depreciation is another important aspect. For beginners and heavier weight, shoes with good cushioning are recommended, while experienced runners often choose minimalist models. We must also not forget about the weight and material of the shoes. Lightweight, breathable materials increase comfort during intense exercise.

Trekking shoes

When choosing trekking shoes, it is worth paying attention to the height of the upper. Low to medium uppers will work well on easier trails and in a warm climate, while higher ones provide better ankle stability in a more difficult terrain. Plantar rigidity also plays an important role. Another key element is water resistance. Gore-Tex membranes provide protection against water. We must not forget about adhesion – the tread should be adapted to the terrain on which we will move.

Hiking shoes

Hiking is usually shorter, one-day trips on trails. Hiking shoes are characterized primarily by lower weight – they are lighter than trekking shoes, which increases comfort during shorter trips. They are more flexible, which facilitates the natural movement of the foot during the wander. Fast drying is also an important feature and a large plus of hiking shoes. They are often made of materials that dry faster when wet, which is practical during one-day trips. We should also not forget about good ventilation – hiking shoes provide better air circulation, which is particularly important during summer hikes.

Remember that the most expensive shoes do not always mean the best – it is crucial to adjust to your individual needs, activity style and foot structure. It is worth investing in good quality footwear that will serve for many seasons and will ensure comfort and safety during your favorite outdoor activities.